Older adults who follow a vegetarian eating plan have nutrition needs and concerns are similar to those of other mature adults and other vegetarians.

Older vegetarians need to pay special attention to two nutrients, vitamin D and vitamin B-12. Many products, such as breakfast cereals and some dairy products, are now fortified with vitamin D and vitamin B-12.

Later in life, you are at greater risk for some health problems if you don't get the variety of nutrients needed. Consult a registered dietitian to make sure you are getting all of the nutrition you need for a healthful lifestyle.