About the class: Dance fitness class to wake the body and soul. Cardio dance exercises incorporate the use of repetitive movement to music. This type ...
About the class: Greet the day and the universe with this class each morning! You will gently encourage circulation in the muscles and awareness in ...
About the class: Enjoy this all levels vinyasa class for the exceptional price of $5 taught by qualified Baptiste power yoga instructors.
About the class: Build strength and flexibility through barre work and center exercises. Previous training is recommended. Dress code: Leotards and tights, or fitted tops ...
7:00pm – 9:00pm Learn the basics of fly tying in our Fly Shop. This six-week workshop will build upon itself as you learn more intricate ...
About the class: A fusion of sweat and serenity that will strengthen your body, sharpen your mind, and soften your spirit. Designed for all levels. ...
About the class: Our Signature Class! Students of all levels are led through a strong class with challenging postures and pacing. Be prepared to explore ...
About the class: Hot Yoga is a sequence of postures and breathing exercises designed to systematically cleanse every part of the body and provide a ...
About the class: If you've been thinking about beginning a yoga regime and want to learn the basics, then this introductory class is perfect for ...
About the class: Often the mind is active and full, while the body is tense and out of balance. Ignoring the wisdom of the body ...
About the class: This class is designed to soothe your mind, revitalize your body, increase energy, and reduce stress. Gentle Yoga is ideal for those ...
About the class: Pranayama is a Sanskrit word that means "restraint of the breath". This class will help you to learn how to observe your ...
About the class: A yoga fitness workout class that is sure to challenge! The class combines stretching, breathing, centering, strength and resistance training, cardiovascular conditioning ...
About the class: Classic Pilates exercises designed to build flexibility, strength, breath control, endurance, and coordination. Lengthen and strengthen your muscles without adding bulk... your ...
About the class: This class will focus on the body's alignment with deep extended stretching. This non-flow class involves the use of various props to ...
About the class: Warm yoga class that focuses on breath synchronization and flowing movements. Room is heated 80 - 85 degrees to aide in deep ...
About the class: This class focuses on strengthening the muscles necessary for all types of dance. Based on Pilates, yoga,plyometrics and resistance training, these exercises ...
About the class: This Class is a full 55 minute high energy class that will chisel your body long and lean like a dancer. A ...
About the class: Hatha Yoga postures practiced in a heated room (95). This is an appropriate class for a newcomer as well as the more ...
Location: Charlotte Convention CenterSchedule: DailyTime: Thu & Fri 12noon - 9:00 p.m., Sat 10:00 a.m. - 8:00 p.m.; Sun 11:00 a.m. - 5:00 p.m. Address: ...