Nike International's Tiffany Cruikshank at Y2 Yoga
Free Yourself: For some people backbending comes naturally and for others of us the idea of freedom in backbends takes a little more effort to find. Whichever category you fall into this class will look at how to deepen & create ease in your backbends by accessing your full potential. You will learn you how to use your anatomy to your advantage to create an empowering & liberating backbending experience. Come prepared for an invigorating Vinyasa based practice. $45 for individual $45
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