Personal Trainer Michelle Colombero will design a 1 hour fitness program that will help you get motivated and feel great! Your seesion will include strength training for your upper and lower body, a cardiovascular component, nutritional consultation and flexibility exercises. A medical clearance from your physician is required for those over 40 years of age.   Personal Trainer Michelle Colombero will design a 1 hour fitness program that will help you get motivated and feel great! Your seesion will include strength training for your upper and lower body, a cardiovascular component, nutritional consultation and flexibility exercises. A medical clearance from your physician is required for those over 40 years of age.