Stress occurs when pressures (perceived or real) become overwhelming. The demands can come from oneself or from other sources. Some of the most common sources of stress in American lives include: work, money, family, children, health and housing costs.

In a recent poll, the American Psychological Association found more than one-third of Americans report experiencing extreme levels of stress. 20 percent report extreme stress on 15 days or more/month.

Stress can have a negative impact on emotions, leading to anger, irritability, anxiety or depression. Family, work and social relationships may be affected. Physical signs of stress include: headache, back pain, jaw pain, muscle tension, heartburn or digestive problems. People who are under stress are more likely to use poor coping behaviors, like smoking, drinking or unhealthy snacking or eating. Stress can interfere with sleep, compounding the physical and emotional symptoms. Research even suggests long-term stress may contribute to high blood pressure, abnormal heart rhythms, elevated cholesterol, diabetes, heart disease and depression.

Coping with Stress

In many cases, there is little that can be done about the causes of stress. However, people can change the way they react to stress and reduce the negative effects on the body.

Kathleen Hall, Ph.D., Stress Institute C.E.O., says one way to reduce stress is to take an occasional break from daily demands and spend a few minutes at play. She suggests parents look to their children for inspiration. Some ideas she offers:

Listen to stimulating music. Upbeat music can increase heart rate, improve outlook and increase energy levels.

Take time to laugh. The old saying, "Laughter is the best medicine," holds true. It can boost the immune system and increase blood flow. Listen to a comedy routine or visit a comedy website for a little levity.

Spend time with others. Don't eat alone. Meet a friend or co-worker for lunch or a quick break. Share upbeat and funny stories with each other.

Play with toys. Keep a few simple toys at work, like a ball or small basketball hoop. Take time to play with them when stress levels rise.

Play online games. If work allows, spend a few minutes playing an online game. The game will provide entertainment and the mental challenge and distraction from a stressful situation.

Kathleen Hall, Ph.D. recommends the following website to help workers "take time to play" - http://www.pogo.com.

For information and tips on dealing with stress:

American Psychological Association

Mental Health America

American Academy of Child and Adolescent Psychiatry