Most people relate fitness to muscle strength and stamina. However, flexibility is also important. Flexibility refers to the range of movement in a joint. The stiffness that's often associated with aging is often due to a loss of flexibility. As we age, we tend to become less active. Muscles, ligaments and tendons in lesser-used parts of the body become weaker and shorter, reducing range of motion in the joints.

There are many benefits to flexibility. In addition to increasing fitness, flexibility training improves posture and enhances the body's ability to move smoothly and quickly through motions. Thus, flexibility protects the muscles and tendons from soreness or injury and reduces pain. Training improves blood flow through the body and improves balance and coordination, reducing the risk of falls. Flexibility can also relax the body and reduce stress.

Importance of Stretching
Flexibility can be improved through stretching exercises. There are many different ways to stretch the muscles. Experts recommend starting out gradually. Stretch slowly until you being to feel tension, hold the position for at least 10 seconds, then gradually relax. Don't move too quickly or bounce through the stretch the sudden movement/forces can injure the tissues. Breathe normally through the stretch (don't hold your breath). Repeat the stretch at least one more time.

Stretching should be done before and after exercise. Before exercise, stretching warms up and prepares the muscles that will be used during activity and reduces the risk of injury. After exercise, stretching helps to cool down the body and may alleviate muscle tension and soreness.

Stretching also helps prepare the body for everyday activities. Start out the morning with a few minutes of stretching. Warmth helps relax the body and makes stretching a little easier. So if you find you're too stiff to stretch after getting out of bed, try stretching after a warm shower.

AUDIENCE INQUIRY

For general information on flexibility and exercise:

American Academy of Orthopaedic Surgeons, http://www.orthoinfo.org
American Council on Exercise, http://www.acefitness.org
American Medical Association, public website, http://www.medem.com
IDEA Health and Fitness Association, http://www.ideafit.com
International Fitness Association, http://www.ifafitness.com

Source: Medstar