You don’t have to spend a lot of money on top-of-the-line equipment, but investing in a few clothing basics will help you keep you more comfortable while you’re walking.

Be sure to visit the discount partners list, where you’ll find special discounts for all Avon Walk for Breast Cancer participants on shoes, apparel and more.

Tips for walking shoes

The most important piece of equipment you will buy for the Avon Walk is a good pair of athletic shoes, and socks. Go to a store with a knowledgeable staff that is willing to take the time to help you find the right shoes for your feet. Focus on buying the pair of shoes that fits best to your foot -- not the ones that look the best, or cost the most (or the least).

The following tips from the official sponsor, Reebok, will help you to be blister-free at the closing ceremony.

A few shoe basics:

• Either a lightweight walking shoe or a running shoe may be worn for this event. Try one of each to see what feels better for your foot type.
• Mesh walking shoes are designed for walking.
• Leave space (1/2 inch) between the tip of your longest toe and the end of the shoe while standing.
• When you try on shoes, make sure that you try them on both feet. If one foot is larger than the other, fit the larger foot.
• Athletic shoes should be comfortable from the start, requiring minimal break-in.
• Try them on with the same sock that you plan to train and walk in.
• Make sure the heel fit is snug and does not slip up and down when you walk.
• Walk around in the shoes to ensure our foot is not sliding forward.
• Make sure you have ample room in the forefoot for your toes to spread.
• If you do not like the insole in the shoe, ask a salesperson to show you other options.
• Always consider the four most important benefits when choosing a shoe: fit, comfort, cushion and control
• Remember to replace your walking and running shoes every 300 to 500 miles (4 to 6 months for regular walkers/runners).
• When you find a shoe that works, buy two pairs and alternate between them.

Socks

Your choice of socks is another important decision, and a small purchase that can make a big difference in your walking comfort at a very low cost. Nothing can ruin a walk faster than blisters (caused by moist feet and friction). It’s vital you find a sock that keeps your feet dry, comfortable, and provides cushion and support.

A few things to remember when sock shopping:

• No cotton. You want a sock that will wick away the moisture. Cotton will absorb all the moisture. Not only will your feet get soggy and uncomfortable, but your chance of developing blisters increases significantly.
• Shop around for socks that are made from synthetic fibers (acrylic, CoolMax, nylon, Polartec). These socks are designed to wick away the moisture and keep your feet dry.
• Try on different pairs of socks to see which ones are best for your feet. Socks offer different kinds of thickness and padding. Socks that are padded in the heel and toe areas are good for walkers who are prone to blisters in those areas.
• Make sure your socks are compatible with your sneakers. Socks that don’t fit cause bunching, and bunching can cause blisters.

Gear and clothing

Chances are you know what clothes are best for you. Use common sense when purchasing your sports bra, pants, shorts, T-shirts, etc.

Choose clothing that won’t ride up, isn’t restrictive, and won’t cause chafing. You should be comfortable and always be prepared for the weather. Layering clothing is often a good idea during a long walk, as both you and the day may warm up as you move along.

Other gear

There’s one other walking essential, and that’s a water bottle (or bottles) or hydration system. How you decide to carry your liquid is completely up to you, but you must carry it. Hydration is essential, even on short walks, so get used to hydrating often. You’ll be glad you did once you start going longer distances.  You must provide your own water bottle or hydration system for the Avon Walk.

It’s up to you if you want to walk with a pedometer, a fanny pack or any other walking gear. Remember, you want to be comfortable while you’re walking, so experiment with what will work best for you while training.  Don’t wait until the event to figure out what’s comfortable.