CHARLOTTE — It’s almost time to spring forward.
Overnight, most of the country will move the clock forward one hour for daylight saving time.
To prepare for the lost hour of sleep, allow extra time on your commute and avoid distracted driving.
Experts say if you’re struggling to stay alert, a 20 minute nap or caffeine are good ways to give you a boost.
VIDEO: How much caffeine is really in your coffee?
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